Frequently Asked Questions

Hot and cold therapy is a time-honored wellness practice that involves alternating between heat exposure and cold treatments. We recommend this because:

• It improves circulation
• Reduces muscle tension and inflammation
• Boosts the immune system
• Enhances overall well-being and energy levels

At Hurrem Hammam, you can create your own hot-cold circuit using our grand hammams, saunas, steam rooms, igloo, cold plunges, cold bucket showers. Our staff can guide you on the best sequence for your needs and comfort level.

These facilities offer specific therapeutic benefits:

• Salt Room: Our salt room uses halotherapy to support respiratory health, alleviate skin
  conditions, and promote relaxation. The micro-particles of salt in the air can help cleanse the respiratory system and soothe the skin.
• Cold Plunges: These invigorating pools are kept at a low temperature to provide a range of benefits including reduced inflammation, improved circulation, and enhanced recovery after heat treatments or physical activity.
• Cold Bucket Showers: These offer a quick and exhilarating way to cool down after heat treatments, stimulating circulation and providing a refreshing boost.
• Grand Hammams: Our spacious, beautifully designed hammams offer the full traditional

Turkish bath experience, including heated marble surfaces for relaxation and cleansing rituals.

We offer a range of experiences to suit different schedules and preferences:

• Express treatments: Starting from 30 minutes
• Traditional hammam rituals: 60-90 minutes
• Luxurious spa journeys: Up to 2 hours

We recommend allowing extra time to enjoy our facilities before and after your treatment for the full Hurrem Hammam experience. Many guests find that 3-4 hours allows them to fully enjoy our hot and cold therapies along with their chosen treatment.

**Keep in mind to enjoy the facilities a Day Pass purchase is a must. All Spa services require a day pass purchase as well.

We provide many essentials for your comfort, including:

• Towels , peshtamal and robes
• Slippers
• Lockers for your belongings

Please bring:

• Swimwear (required for all areas)

No Products are allowed in the facility

While our facilities and treatments are designed to be enjoyed by most people, some may not be suitable for everyone. We advise caution for:

• Pregnant women
• People with heart conditions
• Those with severe skin conditions
• Individuals with high or low blood pressure

If you have any health concerns, please consult your doctor before visiting. Our staff is always available to discuss any questions or concerns you may have and can help tailor your experience to your needs.